- Class Schedule
 

The Faculty Staff Fitness Program (FSFP)
                                                                                                                                              OSU  |  College of Education and Human Ecology |  School of PAES 
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 Facilities Schedule


 Event

 Days

 Time & Location

 Morning General Conditioning

 Monday, Wednesday, Friday

 6:30 am to 8:15 am
A22 PAES Building

 Noon General Conditioning

 Monday - Friday

 11:30 am to 1:30 pm
A22 PAES Building

 Evening General Conditioning

 Monday - Thursday

 4:30 pm to 6:30 pm
A22 PAES Building

 Morning Swimming

 Monday, Wednesday, Friday

 7:30 am -8:30 am (start 9/24)
RPAC Class Pool

 Water Aerobics

 Monday, Wednesday, Friday

 12:30 pm - 1:30 pm (start 9/24)
RPAC Class Pool

Express Aerobics
Monday, Wednesday
2:30-3:00pm
A200 (start oct 6)

 Yoga

 Monday

 5:00 pm – 6:00 pm (start 9/29)
A200 PAES Building

About these sessions:



General conditioning: Open exercise time in the FSFP workout room. Unstructured, supervised.

Swimming: Open lap swimming. Unstructured, supervised.

Water Aerobics: Structured group fitness class

Express Aerobics: A 30 min. workout with a warm up, cardio, cool down & stretch 

Yoga: Beginning and intermediate Ashtanga